Training 06
Build.Transfer.Connect.
Create force from the floor, move it through the body and deliver it with clean structure. Real power is efficient, timed and controlled.
Core Skills
Create Force.
Power begins before the fist moves. Build the position, sequence and timing that make force efficient.
Base
Use stable contact with the floor to begin force without losing balance.
Rotation
Connect the legs, hips and torso in the correct sequence.
Timing
Deliver force when position, distance and opportunity align.
Structure
Keep the body aligned at contact so force reaches the target cleanly.
Power Chain
Connect Everything.
Efficient power is a sequence. Train each phase, then connect them without adding unnecessary tension.
Load
Begin from a balanced position ready to move force.
Drive
Push through the floor and transfer through the hips.
Connect
Align the body at the correct distance and moment.
Recover
Return to stance and guard without falling through the action.
Curriculum
Build In Sequence.
Develop power from stable positions, then apply it to individual punches and combinations.
Power Stance
Create a stable base that allows force and fast recovery.
Lower Body Drive
Use the floor and legs to begin the movement.
Hip Rotation
Transfer force through the center without overturning.
Straight Power
Build direct force through clean alignment and distance.
Hook Power
Control the arc, rotation and structure of short punches.
Combination Power
Repeat strong actions while preserving balance and timing.
Power Check
Power With Control.
Use three checkpoints to make sure stronger actions remain balanced, useful and repeatable.
Stay Balanced
Power must begin and finish from a position you can control.
Arrive Together
Let the body, punch and target meet at the correct moment.
Finish Ready
Return to stance and guard without giving away the next action.
Start Now
Deliver Real Power.
Build efficient force, cleaner contact and complete control through structured training.